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as cold water hits your body and external limbs, it constricts the blood vessels on the surface of your body. It could even boost your metabolism and curb. there are plenty, according to dr google: Improved energy, alertness, concentration, better circulation, weight. if you have certain medical conditions, such as heart disease, blood pressure problems or any related issues,. he recommends starting slowly with cold showers, staying in for one minute to begin with and working your way up,. Bolster your immunity to common colds. Researchers have found that taking icy showers may heighten. according to medical experts, the reason cold water helps with pain is that it causes your blood vessels to constrict. studies have shown that they’re one of the most effective ways to reduce delayed onset muscle soreness,.
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